So, my mood has improved a little, thank god. I’m still not 100% but I’m getting there.
Yesterday for lunch I had green bean soup + a roll of bread + cottage cheese.
Yes I ate on the bed. The horror. 😛
Now, remember I said that I was having a snacky day? Well, I was DEFINITELY having a snacky day. I ate a bunch of stuff during the afternoon. Nothing TOO BAD, I didn’t binge or anything, I was just “ohmygodiwantfoooood” all day. But it definitely made me go over my calories of the day. But you know what, it happened and I’m not gonna die because of it. My clothes still fit exactly the same and today I’m not as hungry. So no, one day isn’t gonna ruin it all.
However, I am aware of the fact that it probably had to do with my mood. I wasn’t really hungry, I was just in a bad mood so I wanted food. I was pretty aware of that. But I tried to take care of it the best I could. I ate what I wanted. Two almond cookies, two squares of chocolate, etc. throughout the day. I did this to avoid a real binge which would definitely be worse and leave me feeling like crap.
What do you do when you just want food? Not because you’re hungry but just because?
Anyway, for dinner I had this and a roll of bread (see what I mean? 2 rolls of bread on the same day is not very normal for me).
And I was stuffed and didn’t wanna look at food anymore ahah
Today I woke up early, had a weetabix biscuit and yogurt and went to the gym. Spent an hour there and came home.
Ate a pear and an hour later had this:
Yum. I also had a kiwi. 🙂
That’s it for now. I have some blogs to read now, see if I edit some photos. Maybe a power nap is in order, who knows?